{"id":721,"date":"2021-10-18T10:00:50","date_gmt":"2021-10-18T10:00:50","guid":{"rendered":"https:\/\/ioa.enlairar.agency\/blog\/lart-obligatori-de-raspallar-se-les-dents\/"},"modified":"2026-05-12T14:56:03","modified_gmt":"2026-05-12T14:56:03","slug":"lart-obligatori-de-raspallar-se-les-dents","status":"publish","type":"blog","link":"https:\/\/ioa.enlairar.agency\/ca\/blog\/lart-obligatori-de-raspallar-se-les-dents\/","title":{"rendered":"L\u2019art (obligatori) de raspallar-se les dents"},"content":{"rendered":"<section\n\t\tclass=\"text-content text-content--una-columna\"\n>\n\t<div class=\"container\">\n\t\t\n\t\t<div class=\"text-content__body\">\n\t\t\t<div class=\"text-content__contenido\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p><strong>Encara que sembli incre\u00efble, hi ha molta gent que no t\u00e9 l\u2019h\u00e0bit de raspallar-se les dents di\u00e0riament. Un acte tan f\u00e0cil i simple, a moltes persones els fa mandra fer-lo. I aix\u00f2 pot comportar conseq\u00fc\u00e8ncies funestes per a la salut bucal i dental: tosca, c\u00e0ries, gingivitis, mala olor\u2026<\/strong><\/p>\n<p>Per evitar la formaci\u00f3 d\u2019aquesta danyosa placa dental plena de g\u00e8rmens i residus alimentaris barrejats, nom\u00e9s cal que ens raspallem b\u00e9 les dents. Quan ens rentem les dents despr\u00e9s de menjar tamb\u00e9 aconseguim un al\u00e8 fresc.<\/p>\n<p>A m\u00e9s a m\u00e9s, unes dents netes et fan sentir m\u00e9s b\u00e9 i tenir m\u00e9s bon aspecte, perqu\u00e8 el teu al\u00e8 \u00e9s fresc i el teu somriure, agradable.<\/p>\n<p>Per\u00f2 despr\u00e9s cal raspallar-se les dents b\u00e9 i di\u00e0riament. Els especialistes aconsellen raspallar-se les dents de dos a tres cops, despr\u00e9s dels \u00e0pats. Cal tenir en compte els temps i la manera de fer-ho:<\/p>\n<h2><strong>Les dents no s\u2019han de rentar fins a mitja hora despr\u00e9s de menjar<\/strong><\/h2>\n<p>Raspallar-se les dents immediatament despr\u00e9s de menjar \u00e9s un dels errors m\u00e9s estesos. Si ho fem, fregarem l\u2019\u00e0cid, l\u2019enemic m\u00e9s gran de les nostres dents, precisament contra les dents, i farem que el seu efecte sigui m\u00e9s intens i durador.<\/p>\n<p>Segons va demostrar un estudi publicat el 2004 a la revista <em>General Dentistry<\/em>, si ens raspallem les dents just despr\u00e9s de menjar, el proc\u00e9s s\u2019intensifica, ja que repartim l\u2019\u00e0cid per tota la boca i, a m\u00e9s a m\u00e9s, l\u2019empenyem contra les dents.<\/p>\n<p>En canvi, si ens les raspallem despr\u00e9s de 30 minuts, la saliva de la nostra boca far\u00e0 que disminueixi el nivell d\u2019acidesa sense fregar aquestes subst\u00e0ncies contra les dents.<\/p>\n<p>Despr\u00e9s dels \u00e0pats, la millor opci\u00f3 \u00e9s esbandir-nos la boca amb aigua (o un col\u00b7lutori): en comptes de rentar-nos les dents, el millor que podem fer despr\u00e9s d\u2019un \u00e0pat \u00e9s esbandir-nos la boca amb aigua, que far\u00e0 que els nivells de pH se situ\u00efn dins de la normalitat.<\/p>\n<h2><strong>Hem d\u2019escombrar les dents, no fregar-les<\/strong><\/h2>\n<p>Quan ens rentem les dents, el nostre objectiu ha de ser eliminar les restes de menjar i els microbis, no escampar-los per la boca.<\/p>\n<p>La manera correcta de raspallar-se les dents \u00e9s de dalt a baix, no de dreta a esquerra, ja que aix\u00ed no correm el risc de dur la brut\u00edcia sota la geniva, cosa que genera tosca i gingivitis.<\/p>\n<h2><strong>No abusar de la pasta de dents<\/strong><\/h2>\n<p>Si en fem servir massa, la boca se\u2019ns omple d\u2019escuma i aix\u00f2 ens provoca una sensaci\u00f3 de neteja que \u00e9s probable que no sigui real. Es recomana fer una primera neteja sense pasta de dents.<\/p>\n<h2><strong>\u00c9s obligatori rentar-se sempre les dents abans d\u2019anar-se\u2019n al llit<\/strong><\/h2>\n<p>Raspallar-se les dents abans d\u2019anar a dormir \u00e9s b\u00e0sic per mantenir una higiene bucal correcta, ja que \u00e9s el moment del dia en qu\u00e8 la rentada \u00e9s m\u00e9s necess\u00e0ria.<\/p>\n<p>Durant la nit salivem menys i les subst\u00e0ncies cari\u00f2genes campen lliurement per la nostra dentadura, per aix\u00f2 \u00e9s imprescindible que les eliminem completament abans d\u2019anar-nos-en al llit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14416 size-full\" src=\"\/wp-content\/uploads\/2021\/10\/shutterstock_1115319209.jpg\" alt=\"Raspallar-se les dents\" width=\"1024\" height=\"683\" \/><\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<div class=\"divider-32\"><\/div>\n<\/section>\n\n\n<section >\n\t<div class=\"container\">\n\t\t<div 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class=\"divider-common\"><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1340,"template":"","meta":{"_acf_changed":false},"blog-categories":[22],"blog-tags":[34],"class_list":["post-721","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-higiene-dental","blog_tag-cepillado-de-dientes"],"acf":[],"_links":{"self":[{"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/blog\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/blog-categories?post=721"},{"taxonomy":"blog_tag","embeddable":true,"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/blog-tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}