{"id":729,"date":"2021-10-18T08:44:06","date_gmt":"2021-10-18T08:44:06","guid":{"rendered":"https:\/\/ioa.enlairar.agency\/blog\/importancia-raspallar-se-dents-nit\/"},"modified":"2026-05-12T14:56:04","modified_gmt":"2026-05-12T14:56:04","slug":"importancia-raspallar-se-dents-nit","status":"publish","type":"blog","link":"https:\/\/ioa.enlairar.agency\/ca\/blog\/importancia-raspallar-se-dents-nit\/","title":{"rendered":"La import\u00e0ncia de raspallar-se les dents a la nit"},"content":{"rendered":"<section\n\t\tclass=\"text-content text-content--una-columna\"\n>\n\t<div class=\"container\">\n\t\t\n\t\t<div class=\"text-content__body\">\n\t\t\t<div class=\"text-content__contenido\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p>La higiene bucal \u00e9s la base per aconseguir una boca saludable. Els experts recomanen tres raspallats durant el dia, un despr\u00e9s de cada \u00e0pat, per\u00f2 no sempre \u00e9s possible.<\/p>\n<p>El raspallat nocturn \u00e9s el m\u00e9s important.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17514 aligncenter\" src=\"https:\/\/ioa.enlairar.agency\/wp-content\/uploads\/2022\/12\/padre-i-hija-lavandose-los-dientes-300x200.jpg\" alt=\"la importancia de cepillarse los dientes por la noche\" width=\"653\" height=\"435\" \/><\/p>\n<h2><strong>Per qu\u00e8 \u00e9s important el raspallat nocturn?<\/strong><\/h2>\n<p>Durant les hores de son, les gl\u00e0ndules segreguen menys saliva del que \u00e9s habitual i augmenta el nombre de bacteris que s\u2019acumulen a la boca. Aquests bacteris, en no ser eliminats, es van acumulant, la qual cosa provoca malalties a les genives, com, per exemple, c\u00e0ries, gingivitis, etc.<\/p>\n<p>El raspallat nocturn ens permet evitar el deteriorament del nostre esmalt, produ\u00eft per l\u2019acumulaci\u00f3 de placa a la boca.<\/p>\n<h2><strong>\u00c9s bo raspallar-se les dents immediatament despr\u00e9s de sopar o abans d\u2019anar-se\u2019n al llit?\u00a0<\/strong><\/h2>\n<p>Si hem ingerit un aliment que cont\u00e9 molt sucre, \u00e9s recomanable netejar-les tan aviat com sigui possible. En el cas dels \u00e0cids, netegen la placa bacteriana, per tant, el raspallat no urgeix, es pot endarrerir una hora m\u00e9s.<\/p>\n<h2><strong>Et fas un raspallat correcte?<\/strong><\/h2>\n<p>Per poder fer-nos un bon raspallat bucal, hem de moure el raspall de dalt a baix a la part superior de la boca i de forma contr\u00e0ria a la part inferior. Per tenir una higiene bucal perfecta cal evitar deixar zones sense netejar, incloent-hi tant la zona interior de les dents com la llengua. I sobretot canviar el raspall de dents cada tres mesos, afavorint aix\u00ed la higiene dental tamb\u00e9 als estris de la boca.<\/p>\n<p>Com sempre, per a les revisions mensuals o anuals <strong><u>ens tens a nosaltres<\/u><\/strong><strong>\u00a0:)<\/strong><\/p>\n<p>Font:\u00a0<a href=\"https:\/\/consejodentistas.es\/\" rel=\"nofollow noopener\" target=\"_blank\">Consell de Dentistes<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<div class=\"divider-32\"><\/div>\n<\/section>\n\n\n<section >\n\t<div class=\"container\">\n\t\t<div class=\"blog-slider\" data-blog-slider>\n\t\t\t\t\t\t\t<div class=\"blog-slider__header\">\n\t\t\t\t\t<h2 class=\"blog-slider__titulo\">Art\u00edculos relacionados<\/h2>\n\t\t\t\t\t<div class=\"divider-32\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"blog-slider__gallery\">\n\t\t\t\t\t<div class=\"swiper blog-slider__slides\">\n\t\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"swiper-slide blog-slider__slide\" data-index=\"0\">\n\t\t\t\t\t\t\t\t\t<a class=\"blog-slider__link\" href=\"https:\/\/ioa.enlairar.agency\/ca\/blog\/flemo-dental\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-slider__media cut-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/ioa.enlairar.agency\/wp-content\/uploads\/2026\/01\/flemo-dental-300x201.jpeg\"\n\t\t\t\t\t\t\t\t\t\t\t\t\talt=\"flem\u00f3-dental\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"eager\"\n\t\t\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-slider__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<time class=\"blog-slider__fecha\" datetime=\"2026-01-20T12:48:07+00:00\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01\/20\/2026\t\t\t\t\t\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-slider__item-titulo\">Flem\u00f3 dental: qu\u00e8 \u00e9s, per qu\u00e8 apareix i com es tracta a IO<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"swiper-slide blog-slider__slide\" data-index=\"1\">\n\t\t\t\t\t\t\t\t\t<a class=\"blog-slider__link\" href=\"https:\/\/ioa.enlairar.agency\/ca\/blog\/facetes-de-composite\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-slider__media cut-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/ioa.enlairar.agency\/wp-content\/uploads\/2026\/01\/Facetes-de-composite-300x201.jpeg\"\n\t\t\t\t\t\t\t\t\t\t\t\t\talt=\"Facetes de composite\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-slider__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<time class=\"blog-slider__fecha\" datetime=\"2026-01-16T15:02:31+00:00\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01\/16\/2026\t\t\t\t\t\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-slider__item-titulo\">Facetes de composite: qu\u00e8 s\u00f3n i quan tenen sentit<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"swiper-slide blog-slider__slide\" data-index=\"2\">\n\t\t\t\t\t\t\t\t\t<a class=\"blog-slider__link\" href=\"https:\/\/ioa.enlairar.agency\/ca\/blog\/incrustacio-dental-que-es-quan-sutilitza-i-per-que-es-una-opcio-conservadora\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-slider__media cut-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/ioa.enlairar.agency\/wp-content\/uploads\/2026\/01\/inscrustacions-dentals-300x201.jpeg\"\n\t\t\t\t\t\t\t\t\t\t\t\t\talt=\"inscrustaci\u00f3 dental\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-slider__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<time class=\"blog-slider__fecha\" datetime=\"2026-01-16T12:30:08+00:00\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01\/16\/2026\t\t\t\t\t\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-slider__item-titulo\">Incrustaci\u00f3 dental: qu\u00e8 \u00e9s, quan s\u2019utilitza i per qu\u00e8 \u00e9s una opci\u00f3 conservadora<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"divider-32\"><\/div>\n\t\t\t\t\t\t<nav class=\"blog-slider__controls\" aria-label=\"Controls del carrusel\">\n\t\t\t\t\t\t\t<button type=\"button\" class=\"blog-slider__prev\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t\t<i class=\"fa-solid fa-angle-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<div class=\"blog-slider__pagination\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t\t\t<button type=\"button\" class=\"blog-slider__next\" aria-label=\"Seg\u00fcent\">\n\t\t\t\t\t\t\t\t<i class=\"fa-solid fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"divider-common\"><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":993,"template":"","meta":{"_acf_changed":false},"blog-categories":[22],"blog-tags":[34],"class_list":["post-729","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-higiene-dental","blog_tag-cepillado-de-dientes"],"acf":[],"_links":{"self":[{"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/blog\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/media\/993"}],"wp:attachment":[{"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/blog-categories?post=729"},{"taxonomy":"blog_tag","embeddable":true,"href":"https:\/\/ioa.enlairar.agency\/ca\/wp-json\/wp\/v2\/blog-tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}